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Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
❤ Reduced loneliness
❤ Improved condition of your heart
❤ Improved condition of your lungs
❤ Increased muscular strength
❤ Increased endurance
❤ Increased motor fitness
❤ Increased aerobic fitness
❤ Improved muscle tone
❤ Improved strength
❤ Weight management
❤ Stronger bones and reduced risk of osteoporosis
❤ Better coordination
❤ Better agility
❤ Better flexibility
❤ Improved balance
❤ Improved spatial awareness
❤ Increased physical confidence
❤ Improved mental functioning
❤ Improved general and psychological wellbeing
❤ Greater self-confidence and self-esteem
❤ Better social skills.
❤ Increased social group size.
❤ Improved memory
❤ Reduced Stress
❤ Reduced depression
❤ Improved “white matter” integrity in the brains of older adults
❤ Improves Sense of Well-Being
❤ recent research claims that dancing can make you smarter.
❤ Regular dancing has been shown to help keep Alzheimer’s at bay.
These are only some of the benifits of dancing discovered by science in recent years.
What other social activity or pill can have such far reaching impacts on, not only your quality of life and duration, but also your partners and family, so why wait, join us in a class now.
How many calories will you burn will depend on your body, the dance style you choose and how vigorously you dance. Adults should get at least 30 minutes of moderate to vigorous activity daily, according to medical guidelines, so regular dance classes and dance socials will help you meet this requirement without even noticing it.